Free Expert Advice
Diet Tips & Nutrition Blog
Practical nutrition advice from Mrs. Murugeswari, written for Tamil Nadu families in plain, simple language.
What to Eat While Breastfeeding to Support Your Milk Supply
Every new mother asks me the same two questions: am I making enough milk, and what should I eat to make more? Here is what actually helps, using simple South Indian food.
What to Feed Your Child for Better Focus and Growth
Parents often ask me why their child is tired all the time, not concentrating in school, or falling sick every other month. Very often, the answer is in what they are eating.
What to Eat During Pregnancy
Pregnancy nutrition does not have to be complicated. I have guided thousands of mothers through healthy pregnancies across Tamil Nadu and the same basic principles come up every time.
Why Most Diet Plans Fail, and What Actually Works for Weight Loss
I have been a dietician in Madurai for 30 years. I have seen every kind of diet plan come and go. Here is what I can tell you with complete confidence: extreme diets do not work.
Eating with Diabetes in South India: What Works and What Does Not
Managing diabetes in Tamil Nadu is very different from following a generic diabetes diet you find online. The food is different, the cooking is different, and the advice needs to match.
Signs Your Child Is Not Getting Proper Nutrition
Many signs of poor nutrition in children are subtle. Parents often assume their child is just tired, lazy, or moody. Sometimes that is true. But sometimes it is the food.