Nourish Your Family
Understanding the Basics of Nutrition
Do you want to understand what your family really needs from food?
Learn the basics of nutrition in a simple, practical and easy-to-understand way — in Tamil, from a dietician with 30+ years of experience.
DATE
6 September 2026
Sunday
TIME
10:00 – 11:00 AM
60 minutes · IST
PLATFORM
Live on Zoom
Link after booking
LANGUAGE
In Tamil
Questions in Tamil too
What you will learn
- 01Basics of a balanced diet
- 02Essential nutrients your body needs
- 03How to make better everyday food choices
- 04How to nourish your family with confidence
- 05Simple nutrition tips you can actually follow
- 06How to improve skin health through food
Is this for you?
- ✓Parents feeding children who are fussy about food
- ✓Anyone who cooks for a family and wants to get it right
- ✓People confused by all the conflicting food advice online
What you need on the day
- •A phone or laptop — join in your browser, or install the Zoom app beforehand for a smoother class
- •A quiet corner for one hour
- •A notebook — there will be things worth writing down
Taught by Mrs. Murugeswari
Senior Dietician · 30+ years · 10,000+ people guided
Over 30 years of diet experience. 10,000+ people guided. Based in Madurai. She gives practical advice that fits South Indian families, not textbook diet plans.
More about Mrs. Murugeswari →How to join
- 1
Pay ₹199
Scan the QR with any UPI app. The amount is already filled in.
- 2
Send the screenshot
One tap opens WhatsApp with the message ready. Attach your payment screenshot.
- 3
Get your Zoom link
We confirm your payment within 6 hours, and send the Zoom link on WhatsApp 24 hours before the class.
Questions people ask
Is the class really in Tamil?+
Yes. The whole class is taught in Tamil, start to finish. Ask your questions in Tamil too.
What if I cannot attend on the day?+
You can join the next class free. There are no refunds, but your seat carries over — just message us on WhatsApp and we will add you to the next one.
Can I record the class?+
Yes. You are welcome to record it on your own device and go back to it whenever you need.
How do I get the Zoom link?+
On WhatsApp. We confirm your payment within 6 hours, then send the Zoom link 24 hours before the class — or straight away if you register inside the last day. No email needed.
Do I have to install Zoom?+
No. Your link opens the class in your browser — on a phone, tap “Join from browser” if it asks. The app is smoother if you do have it, but it is not required.
Can I ask my own questions?+
Yes. Time is kept at the end for questions, and Mrs. Murugeswari answers them live.
Do I need to know anything about nutrition already?+
No. The class starts from the basics. It is meant for people who have never studied any of this.
60 minutes that change how your family eats
6 September 2026 · 10:00 – 11:00 AM · in Tamil
Register for ₹199No refunds — if you miss the class, you join the next one free.